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JIM JOHNSON, P.T. is a physical therapist who has spent over twenty-one years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Treat Your Own Knee Arthritis, Exercise Beats Depression, Treat Your Own Tennis Elbow, and Treat Your Own Spinal Stenosis. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States. Drawing from the latest research, TREAT YOUR OWN ACHILLES TENDINITIS will quickly teach you everything you need to know about getting rid of a painful Achilles tendon. In less than 100 pages, readers will learn... the detailed structure of the Achilles tendon and how it works what can go wrong with the Achilles tendon why the most common problem is one of failed healing, not inflammation how to do eccentric exercises that actually repair tendon damage how much activity is safe to do while your Achilles tendon is healing Based on randomized controlled trials from peer-reviewed journals, Treat Your Own Achilles Tendinitis offers a simple, yet effective program that can be done in the privacy of one's home without equipment. And perhaps best of all, it takes just a few minutes a day to do!"

Schools of flying, glowing fish, a flying penguin, now a flying hippo? The first book in the seventh series of the exciting adventure stories that are as gripping as a computer game! Great for boys, with a huge collectability factor bolstered by the collectors' cards in the back of the books, and links to an excellent interactive website. Tom and his companions have arrived in a strange new land - Tavania. Wizard Malvel's evil magic has enraged six terrifying new Beasts. To restore harmony, Tom must first face Convol the Cold-blooded Brute in a deadly desert duel...Don't miss HELLION THE FIERY FOE KRESTOR THE CRUSHING TERROR MADARA THE MIDNIGHT WARRIOR ELLIK THE LIGHTNING HORROR CARNIVORA THE WINGED SCAVENGER Your Backyard is the New Farm! Whether you want two chickens or two hundred, this manual will guide you along your journey to successfully raising chickens. Growing a backyard chicken flock is an investment, and one of the most important factors in cultivating a happy, healthy poultry society is taking the time to learn everything you can about your birds. The Backyard Chicken Bible is filled with real-life solutions and expert advice on what to do in almost any scenario you may find Treat Your Own Achilles Tendinitis download ebook yourself in while raising chickens. No matter if you're starting with eggs, chicks or adult birds, you'll find the guidance you need to succeed.

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Author: Jim Johnson PT
Number of Pages: 80 pages
Published Date: 22 May 2012
Publisher: Dog Ear Publishing
Publication Country: United States
Language: English
ISBN: 9781457510922
Download Link: Click Here
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